Welcome to the Times Health Club Preview

The focus of Times Health Club is simple. Nutritionists, personal trainers, medical experts and psychologists identify motivation, support and accountability as the most important elements of achieving any health goal.

When you join Times Health Club you'll also gain access to all these great features:

• Your personal profile
• Set and monitor your goals
• Member community
• Forums
• Groups

Your personal profile

Tailor your personal profile to suit your needs - Write your personal profile, update your status, add photos, write a blog, display your friends and groups, add and edit your goals.

Set and monitor your goals

Whether you want to lose weight, quit smoking or simply do a bit more exercise to help you feel healthier you can choose goals to aim towards and monitor your progress over time. Day after day and week after week, you'll notice results.

Lose weight - Lose weight and keep it off by tracking your measurements, food and exercise.

Eat healthy food - Monitor your calorie and ‘five a day’ intake, fish and fat consumption.

Exercise more - Keep track of your daily activities as part of your goal to exercise more.

Reduce alcohol intake - Reduce your alcohol intake to your target daily allowance.

Quit smoking - Quit smoking for good and keep track of it day-by-day.

Member community

Find and send messages to other members - Find new companions who share your goal in the Times Health Club member area and add them as friends, send other members messages and chat in a variety of forums.

Forums

Need support? Motivation? - Start a topic here, and get advice, tips and motivation from your fellow health club members.

Groups

Find a group that suits you, or create your own - Join a group to find like-minded people, get top tips tailored to your needs, plus motivation and support. A huge variety of groups offer help on everything from giving up smoking to finding a lunchtime running buddy. And if you can't find a group that meets your needs, you can create your own.

For all this and more, sign up to the free Times Health Club today!